LET'S GET FIT
TOGEHTER
Group Exercise
Programs
As a cause-driven organization, the Y if focused on improving the health and well-being of the community. Group exercise
programs are a fun and interactive way to get fit while having fun in a supportive group setting. The Y's group exercise instructors
are highly-trained to provide safe and effective exercise programs. You are not alone in a Y group exercise class, our instructors
help bring the class together to form supportive connections. Still the best benefit yet, is that group exercise programs
are FREE to Y members.
Boot Camp
You won't find any dance moves in this high intensity, sweat-inducing
workout. If you are up for the challenge, join us for conditioning drills, high intensity cardio and strengthening exercises.
Modifications offered for beginning/intermediate.
Currently off the schedule: will resume once the weather gets better!
Days
Tuesday & Thursday
Time
5:30-6:30 pm
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Body Toning
This hour long class is based on strength training. Participants will use a variety of equipment
to work on full body strengthening.
Days
Monday & Wednesday
Time
5:30-6:30 pm
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Cycling
Cycling allows you to train and challenge your aerobic fitness level in a group
setting. Instructors will use mussic to guide your ride. Please arrive 5-10 minutes before class to set up your bike. It is
recommended to bring water and a towel!
Days
Thursdays
Times
4:30-5:15 pm
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HIIT (High Intensity Interval Training)
It's a great class to add variety to your
exercise plan while taking your fitness to the next level. It can be cardio-respiratory and/or resistance training technique
that alternates brief speed/power and recovery intervals to increaqse the overall intensity of your workout. HIIT is used
by athletes and everyday exercise enthusiasts to reach performance goals and enhance fitness and well-being.
Days
Monday/Wednesday Evenings
Saturday Mornings
Times
6:30-7:00 pm
9:00-9:30
am
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Pilates
Pilates mat work is a system of stretching and strengthening
exercises designed to work the body as a whole, focusing on the abdominal, lower back, and gluteal muscles.
Days
Monday, Wednesday and Friday Mornings
Times
11:00-11:45 am
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Pound
Full-body workout that combines cardio, conditiong and strength training
with yoga and pilates-inspired movements. Usisng Ripstix, lightly weighted drumsticks engineereed specifically for exercising,
POUND transforms drumming into an incredibly effective way of working out
Days
Tuesdays
Times
5:30-6:30 pm
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Strength and Stretch
Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement and activity for daily living skills. Handheld weights, elastic
tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.
Day
Monday, Wednesday and Friday
Time
9:15-10:00 am
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**Classes listed may not always appear on the schedule. Must have 3
participatns to conduct the class. Classes may be cancelled for lack of participation.**
