STRONG SWIMMERS
CONFIDENT KIDS
Youth Swim Lessons
Have your child gain confidence
in the pool with our monthly swim lessons. Teaching your child to swim can have significant benefits for both their health
and safety! Children who participate in swim lessons are 88% less likely to drown Swim lessons help children build confidence
and social skills, improve motor development, and accelerate cognitive development. Each skill level builds the preceding
level and all classes cover the different strokes and safety skills. Lessons give instructional assistance in the different
swimming strokes, safety around water, character development and confidence. We offer one session per month on Saturdays,
and participants recieve 4 lessons; wtih all classes being 40 minutes in length. Make-up lessons will only be offered
due to a YMCA cancellation or closure.
Lesson Types
Preschool-children
ages 3-5 years old
Youth-children 6-12 years old
Requirements
must be potty trained
Days
& Times
Saturdays
Preschool: 9:00 - 9:40 am
Youth: 9:50-10:30 am
Dates
January
January 12th-February 2nd
February
February 9th-March
2nd
March
March 9th-March 30th
Cost
Members-$20
Participants-$60
***Durning swim lessons the
pool will be closed, except to lap swimmers***
GAIN
CONFIDENCE
WITH EVERY
STROKE
Private Lessons
Gain
confidence with every stroke with our one-on-one private swim lessons. Private lessons give you the flexibility to work with
our instructor to create a schedule that best fits your needs. Our private swim lessons are designed and taught by one of
our two qualified adult instructors. Private swim lessons go beyond the group lessons setting and give you the one-on-one
interaction with our instructor. These lessons are designed for both swimmers and non swimmers of any age and of any swim
ability. We can work to build confidence in the water or to develop stroke technique. You will be able to meet with your instructor
before you start your lessons to go over your personal goals and we will set up a plan to help you best meet those goals.
Lessons
30 minutes in length
By appointment
Cost
Members-$10/lesson
Participants-$15/lesson
WATER FITNESS CLASSES
Water Fitness
Join us for a full body workout that increases cardiovasuclar endurance, improves balance and
flexibity, and builds strength. Water aerobics classes are good for those with artheritis or joint pain, because it is
easier on your joints. In this class you will use the natural resistance and buoyancy of water against your body to provide
a wide of conditioning activity. During this 45 minute class exercises will be done in both the shallow and deep ends of the
pool, however if you are a nonswimmer you can do all the exercises from the shallow end. We use a varitey of equipment in
this fun, entergetic, high intensity class.
Days
Monday, Wednesday, Friday
Time
8:15-9:00 am
SilverSneakers
Splash
Activate your urge for variety! Splash
offers fun, shallow-water movemtn to improve agility and flexibility while addressing cardiovascular, strength and endurance
conditioning. No swimming ability is required. A SilverSneakers kickboard and other aquatic equipment is used to improve strength,
blance and coordination.
Days
Monday, Wednesday and Friday
Time
10:15-11:00
am
